Tuna Poke Salad

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I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy French dressing all summer season lengthy!

Ahi Tuna Poke Salad
Tuna Poke Salad

I really like tuna poke bowls, however when somebody advised I make a salad model, I used to be on it! I made my fundamental tuna poke however served it over greens with avocado, cucumbers, scallions, and furikake and added edamame for extra protein. The Wasabi-Soy French dressing was the right dressing for this poke salad. Extra of my favourite tuna poke recipes are these Ahi Tuna Poke Stacks, Ahi Poke Bowl with Mango, and Shoyu Ahi Tuna Poke.

Ahi Tuna Poke Salad

The place to Purchase Sushi-grade Tuna

Sushi-grade tuna signifies that it’s fish that the vendor deems suitable for eating uncooked. It’s been beforehand flash frozen and the perfect place to buy it’s from a trusted fish market. I all the time speak to my fishmonger to ask questions on the place the fish got here from, how recent it’s, and if it’s suitable for eating uncooked. Some locations additionally promote it frozen, I’ve seen a number of choices on-line.

Ahi Tuna Salad Topping Concepts:

There are such a lot of various things you could possibly put in your tuna poke salad. Be at liberty to get artistic and swap it up. Listed below are some concepts:

  • Greens: Child cucumbers, bean sprouts, avocado, watermelon radish, scallions, sliced cabbage, shredded carrots
  • Spicy: Serrano or jalapeño peppers, sriracha, spicy mayo, wasabi
  • Seasonings & Herbs: Furikake, sesame seeds, cilantro, mint
  • Seaweed: Sliced nori, seaweed salad (Discovered within the sushi part of supermarkets)
  • Fruit: Mango, pineapple

Wasabi-Soy French dressing

To make the dressing for this salad, whisk these 4 elements in a small bowl:

  • Low-sodium soy sauce or tamari
  • Wasabi
  • Rice wine vinegar
  • Sesame oil

How one can Meal Prep

Tuna poke salad is finest eaten the identical day you make it, however if you wish to make it for the next day, cowl the peeled avocado tightly with plastic wrap and slice it simply earlier than consuming.


  • When you don’t like consuming uncooked tuna, make this salad with seared tuna steaks and lower into cubes.
  • Use salmon instead of tuna.
  • If you wish to make a tuna poke bowl, serve every little thing over brown rice as an alternative of greens.

Ahi Tuna Poke Salad

Ahi Tuna Poke Salad

Extra Tuna Recipes You’ll Love:

Tuna Poke Salad


404 Cals
36 Protein
16 Carbs
23 Fat

Prep Time: 15 minutes

Prepare dinner Time: 0 minutes

Complete Time: 15 minutes

This high-protein Tuna Poke Salad with Wasabi-Soy French dressing is made with sushi-grade tuna, avocado, edamame and cucumbers.

For the tuna

  • 1/2 pound sushi grade tuna, lower into 1/2-inch cubes
  • 1/4 cup sliced scallions, plus extra for garnish
  • 2 tablespoons decreased sodium soy sauce or gluten-free tamari
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sriracha

For the Soy-Wasabi French dressing:

  • 1 tbsp much less sodium soy sauce, or GF Tamari
  • 1 tsp wasabi, in tube
  • 2 tbsp rice wine vinegar
  • 1/2 tbsp sesame oil

For The Salad

  • 3 cups child greens, arugula or your favourite lettuce
  • 1 cup cucumbers, (from 2 Persian) peeled and diced 1/2-inch cubes
  • 1 small Hass avocado, (4 ounces) sliced
  • 1/2 cup shelled edamame
  • furikake, for topping (I like Eden Shake)
  • Mix the French dressing elements in a small bowl and put aside.

  • In a medium bowl, mix tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to mix and put aside when you put together the salad.

  • In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi French dressing.

  • High with furikake and scallions, for garnish.

Serving: 1salad, Energy: 404kcal, Carbohydrates: 16g, Protein: 36g, Fats: 23g, Saturated Fats: 4g, Ldl cholesterol: 43mg, Sodium: 1211.5mg, Fiber: 7.5g, Sugar: 3.5g

Key phrases: ahi tuna poke, excessive protein salads, tuna poke salad


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