Veg Raita | Mix Vegetable Raita

Raita is likely one of the commonest accompaniments that’s typically served with Indian meals. It’s primarily a thick and creamy curd-based sauce which enhances our meals in taste, texture and in addition provides extra vitamin to it. Veg Raita is a raita variant made with Curd (yogurt), spices and an assortment of veggies. Being wholesome, this Combine Vegetable Raita additionally perks up your on a regular basis meals within the taste and vitamin division. Whether or not a traditional on a regular basis meal or a meal on some special day or festivity, this raita is a quintessential characteristic on any Indian menu.

veg raita garnished with a coriander leaf and served in a bowl with a plate of Indian meal kept in the background.

About Veg Raita

Vegetable Raita is solely raita made with numerous combine greens. The greens may be uncooked or cooked. I make it with greens that may be eaten uncooked like carrots, bell pepper, cucumber and tomatoes.

A number of the generally used seasonings and spices in a raita are roasted cumin powder, black pepper powder, crimson chili powder/cayenne pepper, chaat masala, inexperienced chilies, mint, ginger, garlic, and many others. Many of those is what I’ve added in my recipe of Combine Veg Raita as properly.

Along with this Veg Raita, a few of the different well-known raita preparations embody Cucumber Raita, Boondi Raita and Onion Raita. There are others like this fruity Pineapple Raita and the Fruit Raita, which is barely accentuated with spices; and are frequent in Indian households in addition to eating places and motels too.

Making the Combine Vegetable Raita may be very simple and fast. Little question, raitas are one of many easiest dishes. You simply have to cut the veggies and blend within the spiced and seasoned curd combination.

Basically, you chill this raita after which serve. That is true for another raita too. Because it cools the palate, it’s a good way to chop down on the spiciness of many Indian dishes. You’ll be able to even make this raita with Greek yogurt.

This Veg Raita is a healthful means of together with contemporary or leftover greens in your eating regimen. For a similar cause, it’s actually good for teenagers in addition to adults.

Moreover being the best accompaniment for biryani, pulao or another rice dishes, this raita is great with roti-sabzi or dal-rice combos too.

Step-by-Step Information

How one can make Veg Raita

Preparation

1. Chop all of the greens and maintain apart. You have to the next greens:

  • 1 small to medium carrot, peeled and finely chopped or grated
  • 1 inexperienced bell pepper or capsicum, small-sized, finely chopped
  • 1 cucumber, medium-sized, peeled and finely chopped
  • 1 medium-sized tomato, finely chopped
  • 1 small onion, peeled and finely chopped
chopped vegetables kept in bowls for making mix veg raita.

2. Whisk 1 cup yogurt (curd) until easy.

whisking curd in a bowl for making mix veg raita.

3. Add ¼ teaspoon black pepper powder.

black pepper powder added to whisked curd for making mix veg raita.

4. Additionally, add ½ teaspoon roasted cumin powder.

roasted cumin powder added to whisked curd for making vegetable raita.

5. Combine properly to mix the bottom spices.

vegetable raita recipe

6. Add black salt or edible rock salt as required and blend properly. The colour of salt shouldn’t be so seen however you possibly can nonetheless see the salt.

black salt added to curd mixture.

Make Vegetable Raita

7. Add finely chopped carrot and cucumber to the overwhelmed spiced curd combination.

finely chopped carrot and finely chopped cucumber added to spiced curd mixture for making mix vegetable raita.

8. Additionally, add finely chopped tomato and finely chopped capsicum (inexperienced bell pepper).

You need to use any coloured bell pepper – inexperienced, yellow or crimson.

finely chopped tomato and finely chopped capsicum added to curd mixture.

9. Combine properly.

vegetables mixed well in the curd mixture.

10. Add finely chopped onions.

chopped onions added to veg raita.

11. Stir and blend properly. Test the style and add extra floor spice powders or salt, if required.

onion mixed well in the veg raita.

12. Serve Veg Raita instantly with any Indian meal.

veg raita garnished with a coriander leaf and served in a bowl with a plate of Indian meal kept in the background.

Skilled Ideas

  1. There is no such thing as a set recipe as such for making any raita. So, for this particular vegetable raita as properly, you possibly can at all times alter the proportion of veggies to curd, as per your alternative.
  2. Nonetheless, be certain to take care whereas seasoning it with spice powders and salt. There must be a steadiness within the last dish. An excessive amount of of salt, sugar or another spice powders can spoil the style.  
  3. Greens may be of your alternative. The listing is sort of in depth. You need to use something from boiled potatoes, blanched French beans, steamed cauliflower or broccoli, cooked corn kernels, cabbage, any coloured bell peppers and extra. For this raita, I’ve used carrots, capsicum, cucumber, onions and tomatoes.
  4. Whereas utilizing carrots, be sure that they’re tender, juicy and crisp and never robust or fibrous. It is usually higher to cut the carrots finely or grate them. Brings in a pure trace of sweetness and crunch within the raita.
  5. In case you are allergic to onions or are making this veggie raita for Hindu fasting or vrat, skip including them.
  6. To make a vegan variant, merely make the raita with a plant primarily based yogurt and your most well-liked greens.

Extra Raita Recipes To Strive!

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vegetable raita recipe

Veg Raita | Combine Vegetable Raita

Veg Raita is a raita variation made with curd (yogurt), spices and an assortment of veggies. This Combine Veg Raita is wholesome and perks up your on a regular basis meals within the taste and vitamin division.

5 from 5 votes

Prep Time 15 minutes

Complete Time 15 minutes

  • Rinse the greens first. Peel and finely chop all of the greens. Put aside.

  • Whisk the yogurt (curd or dahi) until easy.

  • Add the bottom spices and salt. Combine properly.

  • Add the finely chopped veggies and stir them into the yogurt.

  • Test the style and add extra of the spice powders or salt if required.

  • Serve the vegetable raita instantly. Garnish with some chopped coriander leaves should you like.

  • You may make this raita with greek yogurt as properly.
  • Decide so as to add your most well-liked veggies. Steam, boil or blanch the greens that can’t be eaten uncooked. 
  • If utilizing cashew yogurt, then to get a bitter style within the yogurt (as cashew yogurt has a candy style) add ½ teaspoon lemon juice or as required.

Diet Details

Veg Raita | Combine Vegetable Raita

Quantity Per Serving

Energy 97 Energy from Fats 27

% Every day Worth*

Fats 3g5%

Saturated Fats 2g13%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Ldl cholesterol 11mg4%

Sodium 833mg36%

Potassium 498mg14%

Carbohydrates 14g5%

Fiber 3g13%

Sugar 9g10%

Protein 5g10%

Vitamin A 3841IU77%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 42mg51%

Vitamin D 1µg7%

Vitamin E 1mg7%

Vitamin Ok 15µg14%

Calcium 138mg14%

Vitamin B9 (Folate) 37µg9%

Iron 1mg6%

Magnesium 35mg9%

Phosphorus 130mg13%

Zinc 1mg7%

* P.c Every day Values are primarily based on a 2000 calorie eating regimen.

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This Vegetable Raita Recipe from the archives first printed in September 2013 has been republished and up to date on November 2022.

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