Vegetable Stew | Veg Stew Recipe

Vegetable Stew recipe with step-by-step photographs. This veg stew is simple to make, evenly spiced, delicate and aromatic stew made with a bevy of combined greens, creamy coconut milk and fragrant spices. A preferred stew recipe from the Kerala delicacies appropriate for each vegetarians and vegans alike.

vegetable stew

About Veg Stew Recipe

On some days once I don’t make dosa, I find yourself making our favourite breakfast appam and Kerala model vegetable stew.

Often I all the time have carrots, beans, potatoes and peas at dwelling. So these veggies find yourself being within the veg stew. When I’ve to make the stew, I put together coconut milk a day earlier than and hold within the fridge.

Typically to make issues straightforward, I take advantage of canned coconut milk which is definitely stocked in shops. Canned coconut milk works properly as an alternative to home made coconut milk. You should utilize your most popular model of coconut milk as an alternative to home made coconut milk.

Kerala vegetable stew is very easy to arrange. You simply must mood and cook dinner the veggies. Should you can’t have it with appams, then simply serve the stew with steamed rice. 

I’ve used skinny coconut milk to cook dinner the greens. Should you don’t have skinny coconut milk, then cook dinner the greens in water as a substitute. You may also verify this Potato Stew.

The veg stew is flavored with heat fragrant spices tempered in coconut oil. What you get are tender cooked greens in a fragile, spiced, gentle, aromatic stew with the flavour and style of the coconut milk.

Step-by-Step Information

Easy methods to make Vegetable Stew

1. Warmth coconut oil. Add the entire & crushed spices – cinnamon, cloves, cardamom and black pepper. Fry them until aromatic on low warmth.

Then add the ginger, garlic, inexperienced chilies, sliced onions and curry leaves. Sauté until the onions grow to be translucent on low to medium-low warmth. Don’t brown the onions.

As an alternative of onions you should utilize shallots or pearl onions. Don’t skip on the curry leaves as they provide a variety of taste to this stew.

fry spices for veg stew recipe

2. Add the chopped veggies and stir to mix. Add the greens that you just like. I’ve added right here carrots, inexperienced peas, french beans and potatoes.

Keep in mind to not add greens that grow to be too mushy on cooking – like okra or pumpkin, eggplant and so forth.

3. Add skinny coconut milk or water. Cowl the pan with lid and cook dinner the veggies till tender.

add coconut milk to veggies

4. The veggies ought to be cooked until they’re fork tender.

making Kerala veg stew recipe

5. Add the thick coconut milk. Stir properly and simmer for simply half a minute.

veg stew recipe

6. Serve Kerala vegetable stew with appams or steamed rice.

Kerala vegetable stew recipe

Skilled Suggestions

  • You can add the greens you want. Cauliflower, inexperienced peas, carrot, french beans, potatoes, child corn, bell peppers, broccoli are some good selections.
  • For some umami taste, white button mushrooms can be added.
  • Choose to make the stew with home made coconut milk or any good model of canned coconut milk.
  • Coconut oil is a should within the recipe, so don’t skip it.
  • If in need of time, the veggies could be cooked in a stovetop stress cooker or within the Immediate pot including water as a substitute of coconut milk.
  • After including thick coconut milk, don’t boil the stew because the fat within the coconut milk could break up and separate.

Extra Kerala Recipes

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vegetable stew

Vegetable Stew | Veg Stew Recipe

This Kerala model vegetable stew is simple to make evenly spiced, delicate and fragrant stew made with combined greens, coconut milk and spices. A preferred stew from the Kerala delicacies.

4.83 from 23 votes

Prep Time 10 minutes

Prepare dinner Time 30 minutes

Complete Time 40 minutes

  • Warmth coconut oil. Add the entire & crushed spices – cinnamon, cardamoms, cloves, black pepper. On low warmth fry them until aromatic.

  • Then add the ginger, garlic, inexperienced chilies, sliced onions and curry leaves. Sauté until the onions grow to be translucent on low to medium-low warmth. Do not brown the onions.

  • Add the chopped veggies and stir to combine.

  • Add skinny coconut milk or water. Season with salt in accordance with style. Cowl the pan with a lid and cook dinner the veggies.

  • The veggies ought to be cooked until they’re fork tender.

  • Lastly add the thick coconut milk. Stir properly and simmer on low warmth for simply half a minute.For a little bit of candy style, decide so as to add sugar for those who favor.
  • If you need, you can even warmth a couple of teaspoons of oil and fry curry leaves in it until crisp. Then add this curry leaves tempering from the highest earlier than serving the veg stew.

  • Serve Kerala model vegetable stew with appam or steamed rice.

  • * If utilizing water as a substitute of skinny coconut milk, you should utilize the stress cooker for cooking the veggies. Simply add 2 cups water and stress cook dinner for 1 whistle on medium warmth.
  • Cut back the inexperienced chillies for those who favor. You may also cut back the quantity of crushed black pepper. 
  • Be happy so as to add your selection of greens. However guarantee to not add greens that grow to be mushy or pasty after cooking.

Vitamin Information

Vegetable Stew | Veg Stew Recipe

Quantity Per Serving

Energy 612 Energy from Fats 333

% Each day Worth*

Fats 37g57%

Saturated Fats 34g213%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 682mg30%

Potassium 1254mg36%

Carbohydrates 60g20%

Fiber 12g50%

Sugar 12g13%

Protein 11g22%

Vitamin A 7762IU155%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 50mg250%

Vitamin B6 1mg50%

Vitamin C 156mg189%

Vitamin E 1mg7%

Vitamin Okay 34µg32%

Calcium 122mg12%

Vitamin B9 (Folate) 581µg145%

Iron 6mg33%

Magnesium 118mg30%

Phosphorus 290mg29%

Zinc 2mg13%

* P.c Each day Values are primarily based on a 2000 calorie food regimen.

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This Veg Stew recipe submit from the archives first revealed on Could 2014 has been republished and up to date on November 2022.

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