Vrat ke chawal ka pulao | Samvat pulao | Sama rice pulao

Vrat ke chawal ka pulao with step-by-step images – This sama rice pulao is made throughout Navratri fasting or Ekadashi fasting. It’s made with samvat rice (barnyard millet), nuts, herbs and spices. Vegan and Gluten-free. Serve it with a aspect of yogurt or vrat ki kadhi or vrat wale aloo for a comforting and satisfying fasting meal.

sama ke chawal ka pulao served in a light blue rimmed bowl with a spoon inside it and text layovers.

Sama or samvat  can also be generally referred to as as vrat ke chawal. Since throughout fasting we abstain from cereal grains and to make any rice based mostly dishes we use samvat or sama grains as an alternative of rice.

These usually are not a sort of rice selection and even related to rice. Principally they’re from the millet household. The English identify for Sama ke chawal is Barnyard millet. the opposite Indian names for barnyard millet is vari, varai, sanwa, samwa and swang. They’re small tiny millet creamish grains as proven within the pic under.

Sama rice are good well being choice throughout fasting days and likewise make a superb gluten free grain. You possibly can have them plain or with Vrat ki kadhi.

sama rice or vrat ke chawal

Barnyard millet can also be thought of as a wholesome alternative as it’s wealthy in fibre and proteins. It additionally has much less energy and thus, is right for folks with diabetes.

This millet is often used throughout spiritual fasting days in India. Usually I make a easy plain rice, khichdi and this pulao from Sama ke chawal. However you may also make Sama ke rice ki idli, Sama rice khichdi and Sama rice kheer.

In India, Fasting rules varies from group to group. Its at all times higher to test with your loved ones members earlier than deciding the menu. 

Whereas making this samvat pulao, I’ve added complete garam masala and curry leaves. However some households, don’t use garam masala and curry leaves throughout fasting or upvas. So you’ll be able to skip including complete garam masala and curry leaves. If doubtful then please ask elders in your loved ones in regards to the fasting do’s and dont’s.

vrat ke chawal recipe

In case you are on the lookout for extra Fasting recipes then do test:

Step-by-Step Information

How one can make vrat ke chawal ka pulao

Preparation

1. Rinse 1 cup of sama ke chawal (barnyard millet or samvat rice) a few instances in water like the way in which we rinse rice.

vrat ke chawal recipe

2. Soak in sufficient water for 20 to Half-hour.

vrat ke chawal recipe

3. Dry roast 2 tablespoons of peanuts on a pan or within the oven until they grow to be crunchy.

vrat ke chawal recipe

4. Coarsely powder them in a mortar-pestle or in a dry grinder.

vrat ke chawal recipe

5. Measure all of the components and hold them prepared for making sama ke chawal ka pulao.

vrat ke chawal recipe

Making vrat ka pulao

6. Warmth 2 tablespoons of oil or ghee in a pan. I’ve used ghee.

vrat ke chawal recipe

7. Add all the entire spices – 1 teaspoon cumin (jeera), ½ inch cinnamon (dalchini), 2 to three cloves (lavang), 2 inexperienced cardamoms (choti elaichi) and three to 4 complete black pepper (sabut kalimirch).

vrat ke chawal recipe

8. Saute until the oil grow to be aromatic and the cumin crackles.

vrat ke chawal recipe

9. Then add the crushed ginger-green chili paste created from ½ inch ginger and 1 inexperienced chili. You possibly can crush them in a mortar pestle.

vrat ke chawal recipe

10. Saute for half a minute on a low warmth.

vrat ke chawal recipe

11. Add 2 medium sized, cubed potatoes.

vrat ke chawal recipe

12. Additionally add 8 to 10 curry leaves and 1 tablespoon of chopped coriander leaves.

vrat ke chawal recipe

13. Saute for 3 to 4 minutes on a low warmth.

vrat ke chawal recipe

14. Now add the peanuts powder.

vrat ke chawal recipe

15. Stir and blend effectively.

vrat ke chawal recipe

16. Drain the water from the samvat rice and add the samvat rice to the sauteed combination.

vrat ke chawal recipe

17. Stir and blend effectively.

vrat ke chawal recipe

18. Add water as required.

vrat ke chawal recipe

19. Subsequent add rock salt as required.

vrat ke chawal recipe

20. Stress prepare dinner for 4 to five whistles or until the water is absorbed and the millet grains are cooked.

vrat ke chawal recipe

21. When the pulao is cooking, you’ll be able to dry roast 8 to 10 cashews and eight to 10 chopped almonds.

vrat ke chawal recipe

22. When serving the samvat rice pulao, garnish with the dry fruits and coriander leaves. You may as well sprinkle some lemon juice within the pulao or you’ll be able to hold some lemon wedges by the aspect of the samvat pulao.

vrat ke chawal recipe

24. You possibly can have vrat ke chawal ka pulao plain or with vrat ki kadhi or plain curd or with fasting recipes like Vrat ke aloo or Aloo tamatar sabzi or Vrat ke dahi aloo or dahi arbi or Vrat ke aloo palak.

vrat ke chawal recipe

Please you’ll want to fee the recipe within the recipe card or depart a remark under you probably have made it. For extra veetarian inspirations, Sign Up for my emails or observe me on Instagram, Youtube, Facebook, Pinterest or Twitter.

vrat ke chawal ka pulao, samvat pulao recipe

vrat ke chawal ka pulao

Vrat ke chawal ka pulao or samvat pulao is a straightforward and straightforward pulao made for fasting days.

5 from 8 votes

Prep Time 30 minutes

Cook dinner Time 15 minutes

Whole Time 45 minutes

  • Rinse the sama or barnyard millet a few instances in water like the way in which we rinse rice.

  • Soak in sufficient water for 20-Half-hour.

  • Dry roast the peanuts on a pan or within the oven until they grow to be crunchy.

  • Coarsely powder them in a mortar-pestle or in a dry grinder.

  • Warmth oil or ghee.

  • Add all the entire spices – cumin, cinnamon, cloves, cardamom and black pepper.

  • Saute until the oil grow to be aromatic and the cumin crackles.

  • Add the crushed ginger-green chili and saute for half a minute on a low flame.

  • Add the cubed potatoes & curry leaves, chopped coriander leaves and saute for 3-4 minutes on a low flame.

  • Now add the peanuts powder and stir.

  • Drain the sama rice and add to the sauted combination. stir.

  • Add water and salt as required. Stress prepare dinner for 4-5 whistles or until the water is absorbed and the millet grains are cooked.

  • When the pulao is cooking, you’ll be able to dry roast the chopped cashews and almonds. 

  • When serving the samvat pulao, garnish with the dry fruits and coriander leaves.

  • When serving additionally sprinkle some lemon juice within the pulao. You may as well hold some lemon wedges by the aspect of the samvat pulao whereas serving.

1. In case you are not making the samvat pulao for fasting, then you’ll be able to add peas, cauliflower, beans to the pulao. 2. I wished the millet grains to have a superb gentle texture so have added 3 cups water. Please cut back the water to 2.5 cups for a extra separate texture.

Like what you see?

Keep updated with new recipes and concepts.

This Samvat Pulao Submit from the archives first printed in August 2013 has been up to date and republished on December 2022.

Source

Leave a Reply

Your email address will not be published. Required fields are marked *