Weight Loss Vegetable Soup

This Weight Loss Vegetable Soup Recipe is one in every of our favorites! As you’d count on in a vegetable soup recipe, that is fully loaded with contemporary veggies and taste. 

Naturally low in fats and energy it’s the proper lunch, snack or starter! Whereas we eat it as a starter or lunch, to make this extra of a primary dish for dinner, we regularly add our favourite proteins.

ladling Weight Loss Vegetable Soup from a white pot

Weight Loss Vegetable Soup Recipe

Vegetable soup is scrumptious, wholesome and filling!  It’s straightforward to make and excellent for lunch or afternoon snack. It’s shiny, colourful and loaded with all types of greens (and you’ll simply sub in no matter veggies you want or have readily available).

Once we try to chop again (often in January after the vacations) we get pleasure from a small bowl of this vegetable soup earlier than every meal.  (And when you observe Weight Watchers, this can be a 0 level soup…  a freebie and it’s 21 day repair permitted) or I take advantage of it as a snack to tide me over till dinner.

What to Put in Vegetable Soup

Broth I favor beef broth on this soup for taste, you need to use homemade stock or broth or vegetable broth when you favor. Canned tomatoes (with juice) add nice taste to this recipe too.

Greens I really like the addition of all types of veggies and something goes on this recipe.

Cabbage on this soup provides bulk and fills your stomach. When you’re not a fan of cabbage, you may most actually substitute kale or spinach. Take into account that kale will add extra bulk and spinach will shrink down fairly a bit.

    • Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
    • Starchy Veggies Carrots, potatoes and candy potatoes (may have longer to prepare dinner), corn

Vegetable soup

Vegetable soup

Easy methods to Make Vegetable Soup

1. Prep Wash and chop all your veggies. Type your veggies by prepare dinner time, issues that take longer go in first (like cabbage and carrots) whereas issues which are faster can go later (like broccoli and zucchini).

2. Taste I add a contact of water (or oil when you like) and sautee onion and garlic first for taste. Add spices or herbs to your liking.

3. Simmer Carry broth to a simmer including in veggies and permit to prepare dinner till tender.

Vegetable Soup within the Sluggish Cooker

    • saute onions and add all substances to the sluggish cooker
    • prepare dinner on excessive for five hours or low for 8 hours or till veggies are tender

Immediate Pot

    • prepare dinner onions utilizing the saute operate
    • add all substances to the Immediate Pot guaranteeing you don’t go previous the max line
    • prepare dinner on excessive strain 6 minutes, naturally launch 5 minutes. prepare dinner longer when you favor softer veggies.

a bowl of Weight Loss Vegetable Soup with the soup in a pot in the background

a bowl of Weight Loss Vegetable Soup with the soup in a pot in the background

Making This Veggie Soup a Essential Course

If you wish to make this right into a primary course, you may add protein like floor turkey and a few grains or leftover roasted vegetables.

Proteins so as to add

Grains so as to add

  • cooked brown rice
  • quinoa
  • complete wheat noodles.

After all, this soup isn’t the magic weight reduction secret however when you’re attempting to chop energy that is excellent to have in your fridge able to get pleasure from once you want a snack or a fast meal!

Weight Loss Vegetable Soup in zip top bags

Weight Loss Vegetable Soup in zip top bags

Easy methods to Add Extra Taste to Vegetable Soup

We love this vegetable soup and it’s very flavorful!  We season with our favourite herbs or add Italian Seasoning however you may add no matter you’d like! Listed below are just a few additions to alter the flavour:

  • substitute canned tomatoes with spicy canned tomatoes
  • add just a few dashes of scorching sauce
  • contemporary herbs reminiscent of basil or cilantro
  • parmesan cheese (or a cheese rind whereas cooking)
  • a really small quantity of balsamic vinegar
  • tomato paste or bouillion
  • a splash of wine

Easy methods to Freeze Vegetable Soup

This vegetable soup recipe is nice as a result of it may be made on the weekend to get pleasure from all through the week and it freezes effectively. I spoon it into single servings and portion it into freezer luggage.

They’re straightforward to take out for a fast meal or snack and excellent to warmth up for a fast meal on the go. When you’re searching for one thing fast and wholesome you’ll love this straightforward veggie soup recipe!

Vegetable Soup Recipe

This Vegetable Soup Recipe is one in every of our favorites! Loaded with veggies and naturally low in fats and energy, it’s the proper lunch, snack, or starter!


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  • Warmth olive oil in a big pot over medium warmth. Add onion & garlic and prepare dinner till barely softened, about 3 minutes.

  • Add cabbage, carrots, & inexperienced beans and prepare dinner for a further 5 minutes.

  • Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Simmer 8-10 minutes.

  • Add in zucchini, simmer a further 5 minutes or till softened.

  • Take away bay leaves earlier than serving.

Leftovers might be saved in an hermetic container within the fridge for as much as 4 days.
Freeze cooled soup in particular person parts for as much as 4 months.
Reheat or thaw straight on the stovetop.

Serving: 1cup, Energy: 52, Carbohydrates: 10g, Protein: 4g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 268mg, Potassium: 646mg, Fiber: 3g, Sugar: 6g, Vitamin A: 2650IU, Vitamin C: 55mg, Calcium: 49mg, Iron: 1mg

(Vitamin info supplied is an estimate and can range primarily based on cooking strategies and types of substances used.)

Course Dinner, Lunch, Essential Course, Soup

Delicacies American

That is NOT medical recommendation. This recipe is supplied for informational functions and pleasure solely.  Consuming this soup doesn’t assure weight reduction.  Earlier than beginning any weight reduction program, make sure to seek the advice of your physician.

NOTE: Dietary info auto-generated and is predicated on the portions, quantities, and types of merchandise I used on this recipe.  Precise quantities could range primarily based in your preparation and merchandise used.  Informational functions solely, this isn’t medical info or recommendation.

Different Scrumptious Soups To Strive

Weight Loss Vegetable Soup in a bowl and being scooped with a title

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